Teleidoscope

Tue, Jan 15, 2008

Hip

Posted at 11:00 pm MST to Exercise

I wish I could figure out when my hip went out. I suspect that the length of time it has been out will affect how difficult it is to put it back into place.

I can clearly feel that it is wrong when I try to do yoga or lift weights, but it isn't particularly painful in general, so I didn't realize it was out until I noticed the swelliing in that leg a week or so before Christmas.

The chiropractor appointment is thursday morning. I hope she can fix things.

1. pounds for the bench press today, still taking it easy because my balance is off and I don't want to stress the hip. I did neck stretches, too, for the first time in ages. And several reps each of three or four different moves with the five-pound hand weights, exploring the range of motion. The scar tissue is gradually stretching. If the hip wasn't complicating matters, I'd be making pretty good progress, I think.

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