Thu, Jan 24, 2008
Second PT Appointment
Posted to Exercise category
Anne was amazed by how much my hip has improved in just a week. She said last time she had to do 5 major adjustments and this time only 2 minor ones. It seems really strange for my overweight, couch-potato body to be described as "very healthy" by a health professional who means it.
I think I actually have a trick hip the way some people have trick shoulders. Once it gets put back into place everything else pretty much falls into line like a row of dominoes.
From the comments of Marti, my massage therapist, and Anne, the physical therapist, I get the impression that most people don't pay atttention to what is going on inside their bodies, and a lot of people's bodies reject change.
Anne gave me a couple of exercises to do to help the hip finish healing and keep it from going out again. Morning and evening for a week, then as needed. Time to go do them...
Tomorrow morning I'll do the PT exercises, then start working my way back into the 'AM Yoga' routine